Cellulite is a totally normal and common thing that happens when fat cells push through the connective tissue under your skin. It’s not harmful to your health, but some people don’t love how it looks. There’s no surefire way to get rid of cellulite for good, but certain lifestyle habits, products, and treatments can help make … Read more
As an adult, you might’ve assumed acne was behind you—something tied to your teenage years. But adult acne is very real, and it often pops up due to hormonal shifts. Depending on how severe your hormonal acne is, treatment options range from lifestyle tweaks (like adjusting your diet or switching up skincare products) to in-office … Read more
Forget fancy serums—some skincare DIYers claim the key to firmer, clearer skin might already be in your fridge: eggs. Whipping up an egg white face mask (basically spreading raw egg whites on your skin) is said to help with breakouts, dryness, and fine lines. But while there’s some truth to these claims, experts say it … Read more
Skin texture (how your skin feels to the touch) can be influenced by scars, bumps, acne, dryness, fine lines, and wrinkles. Things like sun exposure, genetics, age, and overall health can also play a role in how your skin’s texture changes. The good news? You can improve texture with lifestyle tweaks, at-home treatments, and prescription medications. … Read more
Sagging skin is something many people worry about. It can happen with age, after losing a lot of weight, or due to things like pregnancy. While skin naturally loses some firmness and elasticity over time, there are ways to help tighten it and improve its look. Causes of Saggy Skin Sagging occurs when skin loses its … Read more
Dehydration treatment involves replenishing lost fluids. For mild cases, you can manage it at home by drinking water or an oral rehydration solution. But if dehydration is severe, drinking water might not be enough—medical attention is needed right away. Every organ in your body relies on water to work properly, and dehydration can quickly affect … Read more
Chlorine is a chemical often found in cleaning products like bleach and is used to disinfect swimming pools. Along with other cleaning ingredients, its main job is to kill germs and keep things sanitay. However, being exposed to concentrated chlorine—whether by swallowing, touching, or breathing it in—can be harmful. It may cause chemical burns, blisters … Read more
A cold compress is something frozen or chilled—like an ice pack or a cool washcloth. You’ve got different kinds, from DIY versions to store-bought ones. They’re great for reducing swelling and inflammation. They can even help control bleeding. The cold slows blood flow, numbing pain and minimizing bruising. Depending on the injury, you’ve got options. … Read more
Altitude sickness happens when your body doesn’t get enough oxygen at high elevations—usually above 8,000 feet. Symptoms can be mild or severe. If they get worse even when you’re resting, you’ll need treatment. Certain medications can help prevent or treat altitude sickness. The best one for you depends on things like your prevention goals, past experiences … Read more
A burnt tongue is a common issue that can happen from eating or drinking something too hot, exposure to things like chemical burns, or even smoking. While most symptoms can be eased with simple home remedies—like rinsing the area, using topical treatments, or sipping cool drinks—some cases might need medical attention. 1. Rinse With a … Read more