Among the countless superfoods out there, fermented foods are some of the most talked-about. Packed with live probiotics and bursting with delicious flavor, it’s no surprise they’re having a major moment. But even if you’ve heard the term before, you might still be unsure what fermented foods actually are, how they benefit your health, or…

There are plenty of myths floating around about watermelon seeds. Are the white ones actually safer to eat than the black ones? Should you only go for seedless watermelons? And sure, you’ve probably heard that swallowing black seeds won’t make a watermelon grow in your stomach—but are there any real health reasons to steer clear…

Prunes—also known as dried plums—are packed with fiber and great for keeping your digestion on track. But recent research hints they might do more than just ease constipation. Two new studies presented at the American Society for Nutrition’s July conference suggest that eating prunes daily could help lower cholesterol and reduce oxidative stress and inflammation….

TikTok influencers can’t stop raving about the viral “internal shower” drink—a simple blend of two tablespoons of chia seeds, lemon juice, and water—that’s said to help with constipation. The magic lies in chia’s fiber, called mucilage, which expands when mixed with water, creating a unique laxative effect, explains Bethany Doerfler, MS, RDN, a GI research…

Fueling your body before and after a workout can make or break your performance, whether you’re chasing a personal best or just trying to stay injury-free. What you eat and when you eat it matter just as much as how hard you train. Your nutrition plan is key for energy, recovery, and long-term fitness. From…