High-protein, low-carb diets can have short-term benefits, but slashing carbs too drastically might leave you short on key nutrients like fiber. A smarter move? Focus on a balanced diet packed with nutrient-rich whole foods. Benefits 1. Supports Weight Loss or Body Composition Changes A high-protein, low-carb diet may help with weight loss, mainly because protein keeps … Read more
When you think of foods that are good for your heart, veggies, lean meats, and healthy fats probably come to mind first. But a recent study suggests that eating chia seeds regularly might help lower blood pressure, cholesterol, and triglyceride levels. What the Study Says Published by Elsevier in the journal Prostaglandins & Other Lipid Mediators, … Read more
Sauerkraut, a fermented cabbage product, is well known for being beneficial to gut health. Other fermented foods could be equally if not more effective, however, due to greater levels of probiotics, more diverse bacteria, or more nutrients and compounds. 1. KefirKefir, the sour fermented milk beverage, may be even healthier for your digestive system than sauerkraut. It’s prepared by adding kefir grains (a combination of bacteria and yeast) to milk, which results in a beverage that is loaded with as many as 50 various strains of bacteria and yeast. What is particularly special about kefir is its high contents of distinctive bacteria such as Lactobacillus kefiranofaciens and Lactobacillus kefiri, and yeasts such as Saccharomyces cerevisiae and Kluyveromyces marxianus. This makes kefir capable of enhancing good gut bacteria, enhancing microbial balance, and supporting digestion. In addition to probiotics, kefir … Read more
To eat healthier, begin with small tweaks. Focus on including nutrient-packed foods in every meal or snack, and cut back on processed options. Eating well doesn’t need to be overwhelming. You can fuel your body and still savor the foods you enjoy. Food is about pleasure—not something to stress over, measure, or obsessively track. Keep reading … Read more
What Are Oats and Oatmeal? Oats are a whole-grain food, scientifically known as Avena sativa. The least processed form is oat groats, which take a while to cook. That’s why most people go for rolled, crushed, or steel-cut oats instead. Instant (or quick) oats are the most processed type. They cook the fastest, but the texture … Read more
Among the countless superfoods out there, fermented foods are some of the most talked-about. Packed with live probiotics and bursting with delicious flavor, it’s no surprise they’re having a major moment. But even if you’ve heard the term before, you might still be unsure what fermented foods actually are, how they benefit your health, or … Read more
There are plenty of myths floating around about watermelon seeds. Are the white ones actually safer to eat than the black ones? Should you only go for seedless watermelons? And sure, you’ve probably heard that swallowing black seeds won’t make a watermelon grow in your stomach—but are there any real health reasons to steer clear … Read more
Prunes—also known as dried plums—are packed with fiber and great for keeping your digestion on track. But recent research hints they might do more than just ease constipation. Two new studies presented at the American Society for Nutrition’s July conference suggest that eating prunes daily could help lower cholesterol and reduce oxidative stress and inflammation. … Read more
TikTok influencers can’t stop raving about the viral “internal shower” drink—a simple blend of two tablespoons of chia seeds, lemon juice, and water—that’s said to help with constipation. The magic lies in chia’s fiber, called mucilage, which expands when mixed with water, creating a unique laxative effect, explains Bethany Doerfler, MS, RDN, a GI research … Read more
Fueling your body before and after a workout can make or break your performance, whether you’re chasing a personal best or just trying to stay injury-free. What you eat and when you eat it matter just as much as how hard you train. Your nutrition plan is key for energy, recovery, and long-term fitness. From … Read more