Forget fancy serums—some skincare DIYers claim the key to firmer, clearer skin might already be in your fridge: eggs. Whipping up an egg white face mask (basically spreading raw egg whites on your skin) is said to help with breakouts, dryness, and fine lines.
But while there’s some truth to these claims, experts say it might not be the best move.
Do Egg White Face Masks Really Fight Aging?
According to Dr. Melanie Palm, a board-certified dermatologist and assistant clinical professor at UC San Diego, egg whites do have properties that could benefit the skin.
For one, albumin—a protein in egg whites—tightens as it dries, which some believe gives a temporary smoothing effect. Lysozyme, an enzyme in egg whites, has antibacterial properties that might help with acne. Plus, egg whites act as humectants, pulling moisture into the skin for hydration.
But Dr. Viktoryia Kazlouskaya, a dermatologist affiliated with the University of Pittsburgh, points out there’s little solid science backing these claims. “Let’s be honest—if this were the secret to anti-aging, wrinkles and sagging wouldn’t exist anymore,” she told Verywell. “They can’t compete with professional anti-aging creams.”
Should You Try an Egg White Face Mask?
If you’re allergic to eggs, steer clear. For everyone else, it’s probably safe—but the downsides might not be worth it. “I’m not a fan of this trend because the risks outweigh the benefits,” says Palm.
Here are three big concerns:
1. Foodborne Illness
Raw egg whites can carry salmonella. If any gets near your mouth (from your hands or the mask), you risk infection. You could even spread bacteria to kitchen surfaces, putting others at risk. “This trend could lead to salmonella poisoning, causing diarrhea, cramps, and nausea,” warns Palm.
2. Allergic Reactions
“If you’re allergic to eating eggs, you’ll likely react to putting them on your skin, too,” says Palm. Symptoms could include:
- Rashes or hives
- Diarrhea, nausea, or vomiting
- Trouble breathing
If breathing becomes difficult, get emergency help immediately—it could be life-threatening anaphylaxis.
3. Skin Irritation
Even without an allergy, egg whites might irritate your skin. Palm suggests patch-testing first and removing the mask if you notice itching, redness, or a rash.
Better Alternatives to Egg White Masks
Instead of raw eggs, Palm recommends clinically proven skincare ingredients:
- Anti-aging: SPF, vitamin C, retinol, peptides
- Firmness: Retinoids, growth factor serums
- Acne: Glycolic or salicylic acid
“There are plenty of products that give similar (or better) results without the food safety risks,” she says.
Dr. Kazlouskaya adds, “Seeing a board-certified dermatologist can help you build a personalized, effective skincare routine.”
The Bottom Line
Egg white masks might give a temporary tightening effect, but they’re no miracle. Between salmonella risks and skin irritation, you’re better off skipping the DIY route and opting for safe, science-backed skincare instead.